Yoga for Stress

Do any of you use yoga or other fitness routines to help eleviate your stress?  I have not yet stuck with anything, but I’m at least interested in yoga and a lady at my church is going to start a class there. 

Here’s a good article listing the benefits of yoga.  Take a look:

32 Unusual Benefits of Yoga. | elephant journal.

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3 responses to “Yoga for Stress

  1. Hi, thank you for the link! :-)

  2. Exercise class has gotten me through the last year. Dont know where I would be without it. I do zumba, strenghening classes, pilates and yoga. I come back feeling renewed. I would say to you to go. Hugs to you

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