Sleep

I’ve had a few good nights of sleep since my oldest went to rehab — It’s just not consistent yet.  I still have those nights — like last night — when I wake up at 3:00AM with worries running through my mind.  I know this happens to many moms for many reasons.  I’m not alone.  

I am learning to use meditation techniques like deep breathing and creative visualization to at least relax my mind and body even if sleep is difficult.  And of course, prayer…