Do any of you use yoga or other fitness routines to help eleviate your stress? I have not yet stuck with anything, but I’m at least interested in yoga and a lady at my church is going to start a class there.
Here’s a good article listing the benefits of yoga. Take a look:
One Mom Talking: The ongoing story of one mom, three teens, and heroin. 
Hi, thank you for the link! 🙂
You are very welcome. I liked your article!
Exercise class has gotten me through the last year. Dont know where I would be without it. I do zumba, strenghening classes, pilates and yoga. I come back feeling renewed. I would say to you to go. Hugs to you